WOW! What a journey this has been. My personal journey of getting and staying healthy started in August of '08. I lost 153 lbs in 13 months and have kept it off for over a year and a half. I'm never going back! That is my motto.
My story really began as a kid where I constantly struggled with my weight. In High School I bounced between a size 12-18 and then I went to college where the freshman 15 was more like the 25-30. I started working full time my senior year in college and was planning a wedding, stress and being busy - you guessed it, I gained more weight. I am very... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››