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About Me

WOW! What a journey this has been. My personal journey of getting and staying healthy started in August of '08. I lost 153 lbs in 13 months and have kept it off for over a year and a half. I'm never going back! That is my motto. 
My story really began as a kid where I constantly struggled with my weight. In High School I bounced between a size 12-18 and then I went to college where the freshman 15 was more like the 25-30. I started working full time my senior year in college and was planning a wedding, stress and being busy - you guessed it, I gained more weight. I am very...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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