Enjoy your cozy coffee house favorites from the comfort of...
About Me
WOW! What a journey this has been. My personal journey of getting and staying healthy started in August of '08. I lost 153 lbs in 13 months and have kept it off for over a year and a half. I'm never going back! That is my motto.
My story really began as a kid where I constantly struggled with my weight. In High School I bounced between a size 12-18 and then I went to college where the freshman 15 was more like the 25-30. I started working full time my senior year in college and was planning a wedding, stress and being busy - you guessed it, I gained more weight. I am very lucky to have found a man who saw beyond my weight to the person that I was and always thought I was beautiful no matter my size. Within the next 6 years, I had two children, worked full time and took on a couple of side jobs and yep, more weight. Do you like my list of excuses? I couldn't find... more
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a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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