Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
A good time to stretch is right after your walk. Ease into the stretch slowly, and hold gently without bouncing.
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WOW! What a journey this has been. My personal journey of getting and staying healthy started in August of '08. I lost 153 lbs in 13 months and have kept it off for over a year and a half. I'm never going back! That is my motto.
My story really began as a kid where I constantly struggled with my weight. In High School I bounced between a size 12-18 and then I went to college where the freshman 15 was more like the 25-30. I started working full time my senior year in college and was planning a wedding, stress and being busy - you guessed it, I gained more weight. I am very... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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